PRANAYAMA

Pranayama is an in-depth science for expanding

and channeling the life force, prana.

“Pranayama” comes from two Sanskrit words:

“prana”, meaning the fundamental life force,

and “yama” meaning to control.

NAMASTE

My soul honors your soul.

I honor the place in you where

the entire universe resides.

I honor the light, love, truth,

beauty and peace within you,

because it is also within me.

In sharing these things

we are united, we are the same,

we are one.

LOKAH SAMASTA SUKHINO BHAVANTU

May the entire universe be filled with peace

and joy, love and light.

May all beings everywhere be happy and free.

In some way, may I contribute to that happiness

and freedom for all.